Sound meditation utilizes vibration to create change on a DNA level through your brainwaves—the patterns of electrical activity. It is based on the principle that all matter, including the human body, is in a continuous state of vibration. These vibrations are measured in hertz (Hz), with sound being measured in cycles per second. When a sound or note is played, it sends out its own unique vibrational frequency. This frequency resonates throughout the body and can alter brainwaves which affect our moods, stress levels and even physical sensations like pain. The theory of 'resonance' suggests that if an object is vibrating at the same frequency as another object, the two objects will start to resonate together.

Drink a lot of water before and after, your body will need water to rid itself of loosened toxins. Give yourself time to digest and process anything that comes up during a session. Allow your intuition to guide what your body needs to do next; a bath, a long walk, a hard core workout, or a good long cry in bed.

Intense dreams. Personal insights. A sudden shift in your perspective on life or a particular situation. Feeling "in the zone." An increase or decrese in energy levels and motivation. A spontaneous healing experience. Sponatious emotoins may arise with no outer stimulus. Feeling sick, uncomfortable or irritated. Extremly tired for days. Healing is not always pleasant, thats why many people don't want to do healthy things. You will eperience some sort of "growing pains" from a session with me.